Ann yaku's Journal, 04 June 2012

211

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

627 kcal

Fat: 21.50g | Prot: 17.26g | Carb: 93.94g.   Breakfast: Orange Juice, Oatmeal. Lunch: Toasted Whole Wheat Bread, Cooked Asparagus (from Fresh), Chicken Noodle Soup. Snacks/Other: Vanilla Creme Horn. more...

2967 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...