Ann yaku's Journal, 11 January 2012

221

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 10.75g | Prot: 30.16g | Carb: 101.06g.   Breakfast: Bright Starts LiveSmart English Muffin, Orange Juice. Lunch: Beef and Pork Meatballs, Spaghetti. Dinner: Lettuce Salad with Assorted Vegetables. more...

2738 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...