Ann yaku's Journal, 27 September 2011

226.8

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 32.56g | Prot: 20.64g | Carb: 160.22g.   Breakfast: Orange Juice, Oatmeal. Lunch: Zingers - Iced Raspberry Cake with Creamy Filling, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 100 Calorie Nutty Buddy Bar, Grapes. more...

3030 kcal

Activities & Exercise: Desk Work - 1 hour, Waters - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...