Ann yaku's Journal, 23 March 2012

219

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 28.70g | Prot: 195.17g | Carb: 214.85g.   Breakfast: Orange Juice. Lunch: Cottage Cheese, Yam, Salmon. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Powdered Donuts. more...

3227 kcal

Activities & Exercise: Shopping - 1 hour, Water x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...