Ann yaku's Journal, 11 February 2012

220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 26.73g | Prot: 26.87g | Carb: 115.88g.   Breakfast: Cinnamon Waffles, Orange Juice. Lunch: Baked Potato (Peel Not Eaten), Hamburger (Single Patty). Dinner: Boiled Egg. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

3630 kcal

Activities & Exercise: Church - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...