Ann yaku's Journal, 28 December 2011

223

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 21.28g | Prot: 28.24g | Carb: 178.33g.   Breakfast: Latte Coffee, Orange Juice. Lunch: Corn On The Cob with Butter, Budget Gourmet Chinese-style Vegetables & White Chicken. Snacks/Other: Fruit and/or Nuts Muffin. more...

2716 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...