Ann yaku's Journal, 21 January 2012

222

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

813 kcal

Fat: 23.43g | Prot: 14.51g | Carb: 143.81g.   Breakfast: Cinnamon Coffee Cakes, Banana, Orange Juice, Oatmeal. Dinner: Cabbage Soup. Snacks/Other: Vanilla Ice Creams. more...

3285 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...