Ann yaku's Journal, 18 January 2012

221

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 38.40g | Prot: 60.57g | Carb: 134.91g.   Breakfast: Sweet Cinnamon Bun, Orange Juice, Latte Coffee. Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Voila! Garlic Shrimp. Dinner: Sardines in Oil (Canned), Cabbage Soup. more...

2781 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...