Ann yaku's Journal, 25 December 2011

221

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 21.67g | Prot: 26.89g | Carb: 188.94g.   Breakfast: Sweet Roll, Banana, Orange Juice. Lunch: Mixed Salad Greens, Butternut Winter Squash, Yam, Sliced Ham (Extra Lean). Dinner: Lemon Icebox Pie. more...

3403 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 35 minutes, Water x - 1 hour, Housework - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...