Ann yaku's Journal, 24 August 2011

223

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 29.81g | Prot: 34.66g | Carb: 106.44g.   Breakfast: Sweet Roll, Banana. Lunch: Cucumber (with Peel), 100 Calorie Nutty Buddy Bar, Mashed Potato, Chicken Breast. more...

3227 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...