Ann yaku's Journal, 04 September 2011

225

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 23.37g | Prot: 32.24g | Carb: 121.36g.   Breakfast: Iced Caramel Swirl Latte with Skim Milk, Banana . Dinner: Clams Casino, Hamburger on Bun. Snacks/Other: Tortilla Corn Chips. more...

3019 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Water x - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...