Ann yaku's Journal, 01 May 2011

225

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 14.23g | Prot: 33.64g | Carb: 181.71g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice. Lunch: Cut Sweet Potatoes, Pork Loin (Tenderloin), Steamfresh Mixed Vegetables. Dinner: Beef Meatballs. Snacks/Other: Fruit Yogurt (Nonfat), Banana. more...

2976 kcal

Activities & Exercise: Pool exerc - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...