Ann yaku's Journal, 21 May 2011

223

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 57.68g | Prot: 72.63g | Carb: 136.90g.   Breakfast: 12" Italian BMT, Toasted Rye Bread, Fried Egg without Fat. Lunch: Meat Filled Ravioli. more...

3683 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Pool exercise - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...