Ann yaku's Journal, 24 June 2011

219

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 38.92g | Prot: 47.90g | Carb: 182.87g.   Breakfast: Banana, Toasted White Bread, Fried Egg, Orange Juice. Lunch: Coleslaw, Fried Battered Fish. Dinner: Fat Free Tapioca Pudding (Canned). Snacks/Other: Oat Bran Muffin with Fruit and/or Nuts, Popcorn (Low Fat and Sodium, Microwave). more...

2976 kcal

Activities & Exercise: Chair ex - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...