Ann yaku's Journal, 11 April 2011

222

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 27.48g | Prot: 15.71g | Carb: 71.81g.   Breakfast: Orange Juice. Lunch: Light Nonfat Blueberry Yogurt, Mixed Salad Greens. Dinner: Hash Brown (from Frozen), Beef Frankfurter. Snacks/Other: 100 Calorie Nutty Buddy Bar. more...

3545 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour, Swimming (slow) - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...