Ann yaku's Journal, 13 December 2010

228

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 32.97g | Prot: 35.47g | Carb: 103.85g.   Breakfast: Orange Juice, All-Bran Cereal. Lunch: Cooked Dried Prune, Tapioca Puddings, Lobster Roll. Dinner: Chicken Noodle Soup (Undiluted, Canned). more...

3436 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...