Ann yaku's Journal, 18 November 2010

224

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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296 kcal

Fat: 2.16g | Prot: 20.84g | Carb: 52.15g.   Breakfast: Bananas, Cheerios. Lunch: Seafood Medley (Shrimp, Calamari, Scallops). more...

3512 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...