Ann yaku's Journal, 20 October 2010

227.4

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 29.39g | Prot: 54.35g | Carb: 84.31g.   Breakfast: Bananas, English Muffin, Egg. Lunch: Asparagus, Sweet Potato, Pork. more...

4384 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour, Running - 8/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...