Ann yaku's Journal, 02 October 2010

225lbs

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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469 kcal

Fat: 9.84g | Prot: 11.61g | Carb: 89.31g.   Breakfast: Orange Juice. Lunch: Banana Twinkies Golden Spong Cake with Creamy Filling, Beef Steak Bak potato Carrot. Dinner: Peach Prunes, Tapioca pudding . more...

2858 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...