star_idyl's Journal, 13 October 2012

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Weigh In record (no journal entry) for 13 October 2012

202.0 lb Lost so far: 36.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:

954 kcal

Fat: 45.10g | Prot: 36.92g | Carb: 108.68g. Breakfast: jif creamy peanut butter, banana. Lunch: sun chips, kraft sliced american cheese, boneless skinless chicken, light mayo, red onion, green bell pepper, kaiser roll. more...

2453 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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star_idyl's Journal, 13 October 2012

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