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P4 Day 2 - Ate a lot of calories yesterday, feel great AND managed to even lose a little!
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144.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2012:
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2029 kcal
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Fat: 106.20g | Prot: 124.11g | Carb: 148.22g.
Breakfast: Coconut Oil, Coffee, Orange, Turkey Bacon, Large Egg, 10% Half & Half Cream. Dinner: Pumpkin Pie, Pickles, Stuffing, Mashed Potatoes, Cooked Carrots, Roasted Turkey, Roasted Ham, Poultry gravy, Cabbage Rolls. Snacks/Other: Tim Horton's, Peanut Butter, Banana. more...
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losing 2.8 lb a week
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