Weigh In record (no journal entry) for 13 October 2012
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226.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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922 kcal
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Fat: 35.92g | Prot: 56.06g | Carb: 96.80g.
Breakfast: Bell Peppers, Onions, Bacon, Chicken & Apple Sausage, Egg. Snacks/Other: starfruit, orang, grapes. more...
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gaining 2.8 lb a week
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cyberlync's weight history
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