Hughlarr's Journal, 13 October 2012

170.0 lb Lost so far: 34.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 74.36g | Prot: 81.33g | Carb: 157.81g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Oil Popped White Popcorn, Chicken Fingers. Dinner: Carrots, Pecan Pie Slice, Frankfurter or Hot Dog. Snacks/Other: Fiber Bars - Oats & Chocolate. more...

2850 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...