Weigh In record (no journal entry) for 08 October 2012
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1995 kcal
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Fat: 108.81g | Prot: 72.54g | Carb: 199.22g.
Lunch: Extra Crunchy Peanut Butter, Home Fries, Scrambled Egg (Whole, Cooked) , Toasted 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Chewy Bars - Oats & Caramel. Dinner: Extra Virgin Olive Oil, Garlic Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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2544 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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