The Blue Box's Journal, 13 October 2012

101.0 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2239 kcal

Fat: 144.09g | Prot: 90.97g | Carb: 172.75g.   Breakfast: Salsa, MTN HIGH YOGURT PLAIN, Black Bean Mushroom Burger. Lunch: Immunity Boost Vegetables, Wild Alaska Fish Sandwich Fillets . Dinner: Johnsonville Brat Patty. Snacks/Other: Cashew Halves & Pieces, Belvita Chocolate Breakfast Biscuits. more...

1692 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Housework - 3 hours, Sleeping - 7 hours, Sitting - 1 hour, Running (jogging) - 5/mph - 45 minutes. more...