Weigh In record (no journal entry) for 07 June 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1199 kcal
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Fat: 41.01g | Prot: 75.31g | Carb: 147.23g.
Breakfast: Nutritional Shake Mix - Chocolate, Whey Protein, 2% Fat Milk, Banana. Lunch: Coffee, Brownie, Chipotle Chiken Wrap, Nature's Table Cafe. Dinner: Herbal Tea Concentrate - Lemon, Herbal Aloe, Nutritional Shake Mix - Chocolate. more...
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3447 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 13 minutes, Resting - 9 hours and 47 minutes, Sleeping - 6 hours. more...
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