Weigh In record (no journal entry) for 12 October 2012
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136.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1810 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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sjojos89's weight history
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