Weigh In record (no journal entry) for 07 June 2010
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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972 kcal
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Fat: 47.81g | Prot: 70.05g | Carb: 69.45g.
Breakfast: soy protien, skinny vanilla latte. Lunch: red peppers, lamb, celery. Dinner: celery, reduced fat peanut butter, good and plenty, pita, canada mints, lamb. more...
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2095 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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rabrover's weight history
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