rabrover - Member

rabrover

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 6.4 lb

Current Weight

158.6 lb
Performance: Steady

Goal Weight

137.0 lb

Still to go: 21.6 lb

rabrover's Weight History

view rabrover's complete history

rabrover's Latest Member Challenges

372

In shape for summer(kissing 24 lbs goodbye)

status:	Completed
ended:	24 May 10
view progress

130

Seven Days: Whatever it Takes (Feb)

status:	Completed
ended:	08 Feb 10
view progress

view all rabrover's challenges

Following

	CrystalRNY
	last weighin: gaining 0.6 lb a week

rabrover's Cookbook

cals: 148kcal | fat: 8.44g | carbs: 7.98g | prot: 12.56g

Shrimp Stuffed Mushrooms

A very quick, easy and delicious low fat recipe.

cals: 226kcal | fat: 10.04g | carbs: 7.49g | prot: 26.15g

Lettuce Wrappers with Shrimp

Just like your favorite restaurant appetizer.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

rabrover's Recent Food & Exercise

	1 serving pizza bagel
	1/2 serving soy protien
	1 serving skinny vanilla latte
	Running (jogging) - 5/mph
	Stretching (yoga)
	Bicycling (slow) - 11/mph

view diet calendar

rabrover's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all rabrover's groups

rabrover's Weight History

rabrover's Latest Member Challenges

Following

rabrover's Cookbook

Other Related Links

Members

rabrover's Recent Food & Exercise

rabrover's Groups