|
Rock n Roll half marathon yesterday. Been nursing a bad ankle for 3 weeks, pain started waking me up at night so I thought it was time to see the doc. Saw her this morning, she thinks it might be a tendon problem. So one week of no running and an aircast for 2-3 weeks.
I have another 1/2 marathon in July and a full in October, so I'll take the week off now, mostly, and hope for the best.
|
137.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2010:
|
1677 kcal
|
Fat: 41.17g | Prot: 73.63g | Carb: 251.58g.
Breakfast: nutrifrosted crunch, nestle hot chocolate, Nonfat Strawberry Greek Yogurt. Lunch: 100% Parmesan Cheese, Broccoli, chicken salad nutrisystem, multigrain crackers. Dinner: mushroom gravy with rice and salisbury steak, multigrain crackers. Snacks/Other: fudge brownie nutrisystem. more...
|
steady weight
|