Weigh In record (no journal entry) for 12 October 2012
|
127.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2012:
|
910 kcal
|
Fat: 29.00g | Prot: 25.00g | Carb: 147.00g.
Breakfast: Special K Protein Bar - Strawberry, Diet Dr Pepper, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Chocolate Chex Mix, Monster Beverage Absolutely Zero, Goodness Baked Multigrain Chips - Original. Snacks/Other: VitaFusion Gummi. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaelwyn17's weight history
|