Weigh In record (no journal entry) for 11 January 2019
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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418 kcal
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Fat: 13.27g | Prot: 33.70g | Carb: 46.11g.
Breakfast: Clementines, Clementines, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Apples, Zucchini , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Oscar Mayer Deli Fresh Smoked Turkey Breast. more...
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gaining 0.4 lb a week
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