Weigh In record (no journal entry) for 12 October 2012
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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452 kcal
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Fat: 10.50g | Prot: 34.00g | Carb: 56.00g.
Lunch: Avocado Salsa (Hot), Flame Grilled Chicken Chopped Breast Meat, Pinto Beans, Minute Maid Light Lemonade (Medium), 6" Corn Tortillas. more...
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losing 5.6 lb a week
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rubenesque's weight history
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