bumbye's Journal, 12 October 2012

144.0 lb Lost so far: 26.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 40.40g | Prot: 77.25g | Carb: 172.30g.   Lunch: Turkey Burger. Dinner: Tortilla Chips, Flour Tortillas, Carnitas Platter. Snacks/Other: Saki ika, Chocolate Chip Dunkers, Everything Pretzel Slims, Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar. more...

2248 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...