Weigh In record (no journal entry) for 12 October 2012
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125.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1519 kcal
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Fat: 108.74g | Prot: 114.33g | Carb: 29.08g.
Breakfast: sweet'n low, ground beef cooked, sweet'n low, whole milk, mushrooms. Lunch: celery, avocado, chicken thigh with skin. Dinner: whole milk, ground beef cooked 73/27, mushrooms cooked. more...
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losing 0.8 lb a week
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