Weigh In record (no journal entry) for 07 October 2012
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125.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1509 kcal
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Fat: 121.41g | Prot: 84.59g | Carb: 39.28g.
Breakfast: Coco Crack Oct 1, Flax Bread II, whipped butter, egg, whole milk, heavy cream. Lunch: ground beef, cheddar cheese, apriva, hershey's cocoa, avocado. Dinner: almonds, tilapia. Snacks/Other: cheddar. more...
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losing 0.2 lb a week
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