Weigh In record (no journal entry) for 10 January 2019
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1687 kcal
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Fat: 137.89g | Prot: 88.87g | Carb: 19.69g.
Breakfast: Costillas de Cerdo, Brócoli, Nueces de Macadamia, Champiñones, Alpina Queso Parmesano, Kraft Queso Philadelphia, Ghee. Dinner: Champiñones, Alpina Queso Holandes, Huevo Revuelto, Pechuga de Pollo a la Plancha. Snacks/Other: Kraft Queso Philadelphia, Xocolat & More Alfajor, Alqueria Crema de Leche, Aceite de Coco, Sundown Fish Oil. more...
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losing 0.0 lb a week
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