jerebetty's Journal, 12 October 2012

113.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 35.73g | Prot: 64.87g | Carb: 322.61g.   Breakfast: Sugar Free French Vanilla Creamer, Total Greek Yogurt with Blueberry. Lunch: Pumpkin Spice Cookie Mix, Five Cheese Macaroni. Dinner: Hummus, Vegetarian Chili, Pita Bread. more...

1580 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...