Weigh In record (no journal entry) for 12 October 2012
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2202 kcal
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Fat: 61.89g | Prot: 65.38g | Carb: 192.71g.
Breakfast: Strawberries, Cage Free Grade A Brown Egg, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Regular Coffee. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Roasted Chicken and Potatoes. Dinner: Barbecue chicken pizza, Pepperoni and Roasted Garlic Pizza, Red Table Wine, Zinfandel Wine. Snacks/Other: Moscato, Special Dark Chocolate Bar, Light 50% Less Fat Popcorn, Diet Mountain Dew (Can), Green Tea, Grapes, Bottled Water. more...
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2052 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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