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3 hours at the gym... omfg. The end
Diet Calendar Entries for 11 October 2012:
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897 kcal
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Fat: 38.56g | Prot: 47.73g | Carb: 86.92g.
Breakfast: pistachio. Lunch: Valley Selections Cheddar Pasta with Vegetables, Ground Chicken. Dinner: rye bread, hash brown, cheese, Cooked Egg White. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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3658 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Running - 7/mph - 29 minutes, Running - 6/mph - 30 minutes. more...
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