bill9311's Journal, 11 October 2012

284.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 88.27g | Prot: 99.62g | Carb: 274.18g.   Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Individual Traditional Fries, Fried Chicken Breast and Wing (White Meat). Dinner: Honey Nut Cheerios, 1% Fat Milk, Special K Fruit Crisps - Strawberry, Deli Thin Sliced Turkey, Thinly Shaved Black Forest Ham, 45 Calories and Delightful 100% Whole Wheat Bread, 100 calorie pack original pringles, American Singles, Cherry Mixed Fruit, Light Fat Free Yogurt - Harvest Peach. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...