Weigh In record (no journal entry) for 11 October 2012
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1621 kcal
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Fat: 81.57g | Prot: 89.84g | Carb: 137.13g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: sprouted grain bread, Unsalted Butter Stick, Red Potatoes (Flesh and Skin, Baked), Olive Oil, Green Snap Beans (Frozen), Dry Roasted Almonds (Without Salt Added), Baked or Broiled Salmon. more...
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steady weight
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