Weigh In record (no journal entry) for 10 October 2012
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1679 kcal
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Fat: 67.33g | Prot: 81.49g | Carb: 184.97g.
Breakfast: original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Penne, Olive Oil, Kaiser Roll, Sweet Italian Style Chicken Sausage, Broccoli Florets. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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badsofa's weight history
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