mchlrne's Journal, 11 October 2012

114.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 46.10g | Prot: 47.29g | Carb: 174.89g.   Breakfast: Turkey off The Bone, Tomatoes, Strawberries, Classic Yellow Mustard, Less Sodium Soy Sauce, Green Peppers, Onions, Mushrooms, Egg (Whole), Mayo, Light Vegetable Oil Spread, Better Start Triple Health English Muffin, Egg White, YoLite Fat Free Yogurt with Fiber. Lunch: Toaster Scramble - Cheese Sauce, Egg and Bacon, Honey Roasted Creamy Peanut Butter, Enriched White Bread, Cooked Spaghetti Squash, Light Soft Spread Margarine, Mashed Potato, beer. Dinner: white cheddar popcorn. Snacks/Other: Maple Cinnamon Roll (1/8=.155), Donut (w/ Creme Filling), donut holes, Cake Donut (old fashioned), Donut - Striped Iced Longjohn, fiber one bran cereal. more...

1343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...