Weigh In record (no journal entry) for 11 October 2012
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2012:
|
840 kcal
|
Fat: 63.90g | Prot: 33.03g | Carb: 50.06g.
Breakfast: coffee, sugar free creamer, Atkins Advantage snack peanut chocolate nut roll. Lunch: Apple pie, iceberg lettuce, avocado half, roated chicken breast, Atkins blue cheese dressing, grape tomatoes. more...
|
|
1699 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmuessig's weight history
|