Weigh In record (no journal entry) for 09 October 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 October 2012:
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1542 kcal
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Fat: 100.46g | Prot: 64.91g | Carb: 74.37g.
Breakfast: egg, sugar free creamer, coffee, mild cheddar cheese. Lunch: Caramel Chocolate Dipped Mixed Nuts, grape tomatoes, Atkins blue cheese dressing. Dinner: michelob ultra, salad green, atkins blue cheese dressing, roated chicken breast, avocado half. Snacks/Other: cheese stick, Atkins Advantage snack peanut chocolate nut roll. more...
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1998 kcal
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Activities & Exercise:
Standing - 1 hour, Cricket - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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