|
1) 1.5g protein per 1 lb body weight
2) 2g fat per day per 1 lb LEAN mass
3) 1/2g carbs per 1 lb body weight
1700 Calories per day.
No fruit.
Minimize Sugar
Organic
Veggies
No WHITE ANYTHING
Minimal Carbs
Maximum Protein
WEIGHT %FAT LBSFAT LnMass Leanlb Cals Protg Fatg CARBSg
185.00 24.0% 44.40 45.00% 83.25 2000 277.5 124.88 92.5
184.00 23.5% 43.24 45.37% 83.48 1700 276 125.22 92
183.00 23.0% 42.09 45.74% 83.71 1700 274.5 125.56 91.5
182.00 22.5% 40.95 46.11% 83.92 1700 273 125.88 91
181.00 22.0% 39.82 46.48% 84.13 1700 271.5 126.20 90.5
180.00 21.5% 38.70 46.85% 84.33 1700 270 126.50 90
179.00 21.0% 37.59 47.22% 84.53 1700 268.5 126.79 89.5
178.00 20.5% 36.49 47.59% 84.71 1700 267 127.07 89
177.00 20.0% 35.40 47.96% 84.89 1700 265.5 127.34 88.5
176.00 19.5% 34.32 48.33% 85.07 1700 264 127.60 88
175.00 19.0% 33.25 48.70% 85.23 1700 262.5 127.85 87.5
174.00 18.5% 32.19 49.07% 85.39 1700 261 128.08 87
173.00 18.0% 31.14 49.44% 85.54 1700 259.5 128.31 86.5
172.00 17.5% 30.10 49.81% 85.68 1700 258 128.52 86
171.00 17.0% 29.07 50.19% 85.82 1700 256.5 128.72 85.5
170.00 16.5% 28.05 50.56% 85.94 1700 255 128.92 85
169.00 16.0% 27.04 50.93% 86.06 1700 253.5 129.10 84.5
168.00 15.5% 26.04 51.30% 86.18 1700 252 129.27 84
167.00 15.0% 25.05 51.67% 86.28 1700 250.5 129.42 83.5
166.00 14.5% 24.07 52.04% 86.38 1700 249 129.57 83
165.00 14.0% 23.10 52.41% 86.47 1700 247.5 129.71 82.5
164.00 13.5% 22.14 52.78% 86.56 1700 246 129.83 82
163.00 13.0% 21.19 53.15% 86.63 1700 244.5 129.95 81.5
162.00 12.5% 20.25 53.52% 86.70 1700 243 130.05 81
161.00 12.0% 19.32 53.89% 86.76 1700 241.5 130.14 80.5
160.00 11.5% 18.40 54.26% 86.81 1700 240 130.22 80
160.00 11.0% 17.60 54.63% 87.41 1700 240 131.11 80
Diet Calendar Entry for 14 October 2012:
|
2064 kcal
|
Fat: 116.34g | Prot: 100.29g | Carb: 154.03g.
Breakfast: scrambled eggs. Lunch: Steak n Shake Chili. more...
|
|