trueviet101's Journal, 06 August 2012

177.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 76.81g | Prot: 132.56g | Carb: 73.68g.   Breakfast: Scrambled Egg (Whole, Cooked), ISO 100 Whey Protein Isolate. Lunch: Ginger Miso Dressing, Baby Spinach. Dinner: Ground Turkey (Cooked). Snacks/Other: Spinach and Artichoke Hummus, Sea Salt Pita Chips, 4% California Style Cottage Cheese. more...

2546 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...