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Month 1 maintenance notes to self...
Sixth month anniversary -- No longer weighing, measuring & logging food. Stopped hopping on the scale every day. (Still feels odd not to do this.) Still losing during maintenance albeit gradually now.
NO ONE is holding the two-wheeler steady... I'm riding the bike on my own. BUT I must stay vigilant and not lose my balance on the sidewalk cracks.
39.4 pounds original loss at five months - 43.2 pounds total loss - new BMI 21.9
Diet Calendar Entry for 11 October 2012:
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1423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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 Comments
11 Oct 12 by member: Neptunebch
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Oh, those pesky sidewalk cracks! Especially where YOU live, lol...good job on the maintenance, jenkie! And thanks again for your encouragement. I feel like I'm back on track, although, of course, this morning I woke up to POURING rain...
11 Oct 12 by member: Baxie
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11 Oct 12 by member: mars2kids
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Fantastic job at maintenance - and watching your big picture. You must be feeling ever so healthy and happy these days!
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You've done such a great job !!
11 Oct 12 by member: TOFU
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