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I haven't been on here in a long time but I'm back. I'm surprised to so relieved that after all this time I haven't gained much in all this time. Not on any specific diet just getting more veggies in, good fats and proteins and absolutely no junk! getting back on the grind
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217.6 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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